Anger.

Repression: experiencing but immediately forgetting or stuffing the anger.
Suppression: experiencing the anger but holding it in with no expression of it.

• You can only suppress or apply pressure against your anger for so long before it erupts. Thus, your efforts to control your anger may be hurting you.

• When you suppress anger, you also suppress your fear and your pain, which blocks the flow of emotional energy in your system. Suppression of anger, fear and pain also inhibits your ability to experience love.

• We often hurt others and ourselves when our buried anger erupts to the surface.

• Buried anger does not go away. We can medicate it, deny it and pretend it's not there for days, weeks, months or even years. But it will always be there as long as you don't let it go.